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1-1 Personal Training

Experience the benefits of personalized coaching with our 1-1 Personal Training program. Our coaches will work with you to create a customized training program that caters to your individual goals and needs. With two 30-minute sessions per week, you will receive the guidance and support you need to stay motivated and on track. Our program also includes nutrition advice and mental health focus, ensuring that you achieve a complete and balanced approach to health and fitness. Trust us to deliver real results that you can see and feel.

Monthly Cost:

 

$320 with a 3 month commitment.

$280 with a 6 month commitment.

Online Personal Training

With our Online Personal Training, you can now train at home, at the gym, or wherever you are. Our Self-led Programs allow you to follow a set exercise routine at your own pace and on your own schedule while our Coached Programs provide one-on-one support and feedback including a weekly video call from your coach. Whether your goal is to lose weight, gain muscle or improve overall fitness, we've got options to suit your need.

SELF-LED PROGRAMS

Monthly Cost:

$200 with a 3 month commitment.

$175 with a 6 month commitment.

COACHED PROGRAMS

Monthly Cost:

$400with a 3 month commitment.

$375 with a 6 month commitment.

Nutrition Coaching

If you want to achieve your nutrition goals, our Nutrition Coaching program is right for you. We collaborate with a certified nutritionist to offer full monthly meal plans, expert advice, and accountability to ensure the best results. Our program teaches you how to make changes to your eating habits that you can maintain over time. Join us and let's work together towards a healthier you!

Monthly Cost:

 

$200 per month.*

Erica
Body Building Prep

Our Bodybuilding Preparation program is a complete package for those committed to taking their fitness to new heights. With a 12-month commitment, this online program includes a full nutrition plan with coaching, weekly check-ins, body measurements, and much more. This program is designed to ensure you are ready for your big day. Personal training has never been so comprehensive or convenient.

Monthly Cost:

 

$350 with a 12 month commitment.

*minimum of a 3 month commitment.

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